Maintaining a healthy body and glowing skin is the topmost priority of celebrities, especially actors. There has been an increasing demand for surgical procedures and botox injections in recent years. Not only people involved in the glamor industry, but even common people are looking out for options to stay young and glamorous. While some can afford such an expensive transformation process, there are people who look for cheaper and easier alternatives.
To meet the growing demand, pharmaceutical companies have come up with tons of supplements like vitamin C, collagen, HGH, biotin, and fish oil (omega-3 fatty acid). HGH for sale now is used to boost the usage of supplements by pharmaceutical companies.
While the list is endless, this article will discuss the top supplements that men and women can use to obtain a healthy, younger-looking body and skin.
Table of Contents
Supplements for Men
It is no secret that most Hollywood celebrations swear by cosmetic treatments. Being in the glamor industry, they always want to look strong and muscular. They know to land on the top cover of the hottest celebrity magazines, they need to look their best.
HGH or human growth hormone supplements are over-the-counter pills for adults. It is believed that HGH supplements increase muscle mass, and slow aging while reducing the amount of body fat in healthy older adults. Although the results are contradictory, people including celebrities like Sylvester Stallone and Dwayne Johnson vouch for their benefits.
Before using HGH boosting supplements, speak to your healthcare professional as they can have some risks like:
- Type 2 diabetes
- Carpal tunnel syndrome
- Swelling in arms and legs, also called edema
- Joint and muscle pains
Protein Powder
Protein is an essential nutrient that is processed into powdered form for consumption. They are made up of amino acids and can help in repairing body functions and growing muscles.
- Whey protein powder is a very popular supplement for men who are looking to build muscles. They are made from strained liquid after milk is curdled. This liquid is fast absorbing and for best results, one should consume it after exercising.
- Casein powder is another type of protein powder that is extracted from cow’s milk. Bodybuilders consume this powder before going to bed to slow down the digestive process.
- Plant-based protein is not as effective as others and has a lower PDCAAS (protein digestibility corrected amino acid) score. One can choose from different plant-based protein sources like beans, brocolli, nut butter, rice, pea, soy protein, lentils, chickpeas, and other greens.
Amino Acids
If you are lean and thin and looking to have stronger muscles with considerable body mass, then the essential amino acid supplement is for you. Amino acids preserve lean tissues by stimulating muscle protein synthesis. For best results, one should consume 5-9 gm of essential amino before and after exercising.
Creatine
This type of non-essential amino acid is mainly found in our muscles. They are naturally found in red meat and fish, therefore, vegans may have lower levels of creatine in their bodies. This is where supplements for creatine come into the picture. Research suggests, people who consume creatine supplements daily with a proper diet can increase muscle mass.
Supplements for Women
Looking beautiful and ageless is the dream of every woman, answered with beauty supplements.
Calcium supplement is ideal for women, especially women over the age of 50, when bone density starts to drop since women are more susceptible to osteoporosis than men. To keep your organs and skeletal muscles working, bones and teeth strong, an intake of 800mg to 1200 mg of calcium is ideal per day.
Collagen is one of the most vital components of skin, muscle, ligaments, and connective tissues. It is the protein that is most abundant in our body. It provides structure, strength, and support to our bodies. However, with age, the collagen level in the blood starts to decrease. The signs may include wrinkling of the skin and muscle and joint pain to name a few. To arrest this, people use collagen supplements. Eminent personalities like Victoria Beckham and Kourtney Kardashian are known to use supplements to improve skin health or prevent bone weakening.
Biotin or vitamin B7 is another nutrient that is essential for the proper functioning of our body. This vitamin is found abundantly in food like egg yolks, meats, fish, nuts, and some veggies like sweet potatoes. A healthy biotin level helps you avoid problems like brittle nails, hair fall, dry skin, a red rash around the eyes, nose, and mouth.
Fish Oil is an exceptional source of Omega 3 fatty acids. They are anti-inflammatory and reduce the formation of blood clots. Not only that, they can improve eye, skin health and in fact delay skin aging. Celebrities use fish oil supplements in conjunction with a healthy lifestyle to get their envious looks.
Vitamin E is a powerful natural antioxidant that protects the epidermis layer of skin from getting burnt by UV rays. It protects our skin cells, keeping them soft, supple, and glowing. Vitamin E comes with moisturizing properties and helps in fighting free radicals.
Final Thoughts
While supplements are add-ons for healthy living, remember to eat good food and exercise regularly. Also, check the certification stamp on the label before using them.
